- Breakfast: 1 medium strawberry (4) and 9 grapes (31)
- Lunch: Penne pasta with marinara sauce and broccoli (170)
- Dinner: A bit of vegan black bean soup (70), 6 pieces of pasta salad (30), and 1/4 a black bean burger (40)
Total calories: 345
Not bad, considering the food I was forced to eat today. I used to love pasta and wolf it down whenever it was served in the dining hall, but now I can't really eat it. But when it is served, I have to pretend to eat it and like it... On top of that, there was a stupid indoor picnic at dinner with burgers and pasta salad and NO VEGGIES! Tragedy. So overall, pretty good day. How are you girlies doing?
How do you know how many calories are in what you eat ?
ReplyDeleteI estimate by looking up the nutrition info on nutritiondata.com and trying to guess how much I ate. For example, I know that 10 grapes have 34 calories (from nutritiondata.com), so that's 3.4 calories per grape. So this morning I have 5 grapes, making my total 17 calories.
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